Your path starts from where you are.
Varied paths that fit your state. For stress, sleep, relationships, or the moment you're in. You can pick your path, or Safaa can suggest one.
Your daily space to understand yourself, quiet your thoughts, and reach the right support.
Safaa — because you deserve safaa.
A Saudi platform for better daily wellbeing
- Trusted mental-health content
- Stepped care — from self-help to specialist referral
- Under licensed Saudi specialists
How do you feel right now?
Beta
The first Arabic AI engine specialized in mental health
Meet "RAFEEQ":
- Guides you through the app to the support that fits what you need.
- Offers evidence-informed advice you can act on.
- Suggests self-help tools that match where you are.
- Holds the highest standards for privacy and safety.
- Trained with input from more than 100 mental-health specialists.
- Hands off to a licensed specialist when you need one.
Committed to the highest standards of safety and privacy.
Safaa walks with you, step by step.
Safaa knows your day.
Safaa sharpens your skills for life's challenges, and makes the experience your own.
Content from people who get it.
Content with an Arabic voice and a Saudi identity.
In partnership with Rukn Aamen CenterBooking
Specialist mental-health support from a curated group of leading Saudi clinicians — recognized for their expertise and for understanding the context of your life.
We believe real change happens when a person finds a safe base to lean on. A foundation built on trust, continuity, and a clear professional relationship. We don't reduce those who visit us to a diagnosis or label — we work to understand the human experience as a whole, with specialized psychological interventions when needed. Our work is anchored in humanistic principles in psychotherapy, where the therapeutic relationship itself is treated as a fundamental part of the change process.
Our Blog
Latest articles
From Safaa's creative team.
تمارين التنفس: قد تكون المساعدة أقرب مما تتخيل
في أنفاسك التي تتكرر آلاف المرات يوميًا، فوائد تتجاوز مجرد البقاء حيًا. يستعرض هذا المقال خمسة أساليب للتنفس الواعي يمكنك استخدامها لتهدئة التوتر في لحظته، مع شرح بسيط لكل منها. هذه التمارين متاحة ضمن أدوات الدعم الذاتي على تطبيق صفاء.
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كيف تحافظ على سلامك النفسي أثناء متابعة نشرة الأخبار؟
في عالم تتلاحق فيه الأخبار وتثقل تفاصيله اليومية، يصبح الحفاظ على سلامك النفسي تحديًا حقيقيًا، خاصة مع تزايد الأحداث والتغطيات التي قد تستنزف طاقتك دون أن تشعر. في هذا المقال، يناقش المرشد النفسي طارق العصيمي كيف تتابع الأخبار بوعي، وتوازن بين الاطلاع والحفاظ على عافيتك النفسية دون أن تنهك.
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الملل: نهرب منه.. وقد يصنع عبقريتنا
في تجربة علمية شهيرة نُشرت في مجلة ساينس (Science)، خُيِّر عدد من المشاركين بين خيارين لا ثالث لهما: إما الجلوس في غرفة فارغة بصمت تام لمدة ١٥ دقيقة، أو تلقي "صعقة كهربائية خفيفة" لكسر هذا الصمت. والمفاجأة... كانت النتيجة: ٦٧% من الرجال و٢٥% من النساء فَضَّلوا أن يُصعَقوا بالكهرباء بدلًا من البقاء مع أفكارهم بمفردهم.تكشف هذه الدراسة جانبًا مقلقًا من طبيعة الإنسان في العصر الحديث: نحن نهرب من الملل وكأنه عدو، ونبحث عن أي محفز خارجي، مهما كان بسيطًا أو حتى مؤلمًا، لنشغل به أنفسنا، ونتجنب الجلوس مع دوّامات أفكارنا بمفردنا.
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العمل مع مدير مؤذٍ: كيف تحمي نفسك في بيئة عمل غير آمنة نفسيًا حتى تجد مخرجًا آمنًا؟
عندما لا يتوقّف أثر الإدارة المؤذية عند حدود العمل، يبدأ في التسلّل إلى الحياة اليومية والعلاقات والصورة التي نكوّنها عن أنفسنا. في هذا المقال، نتناول كيف يمتد هذا الأذى خارج المكتب، ونستعرض أدوات نفسية عملية لحماية الذات حين لا يكون الرحيل خيارًا فوريًا، من دون تطبيع الأذى أو التقليل من أثره.
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Common questions
Your questions, clear answers
Everything you might want to know about Safaa before you begin.
What is Safaa?
Safaa is a Saudi platform for mental health and everyday wellbeing. It helps you understand yourself more deeply, work with your emotions, and make sense of them — through practical content, interactive tools, intelligent support, and access to specialists when you need them.When do I use Safaa?
Safaa is designed to be available any day, any time. You can use it on ordinary days, on stressful days, or during times when you need to make sense of your feelings and move through a difficult period. Safaa wasn't built only for moments of crisis — it's there to help you develop your daily relationship with yourself.Is Safaa a replacement for therapy?
No. Safaa isn't a substitute for a doctor or a mental health specialist. It supports you with daily care, education, exercises, and continuity between sessions, and makes it easier to reach a specialist when you need one.How does RAFEEQ help me?
RAFEEQ is a Saudi AI model designed to support mental health. It helps you put what you feel into words, settle your thoughts, understand your state, and find a fitting next step within the app — guided by evidence-based strategies. RAFEEQ isn't a mental health specialist — it's a safe, supportive everyday presence. RAFEEQ is currently in public beta and may occasionally produce inaccurate responses.Is my information on Safaa private?
Yes. Your privacy is foundational to the Safaa experience. We handle your data and conversations with great care, and we only share your personal information in line with our privacy policy and with your consent when needed. The experience is built to feel safe and clear from the very first moment.What does "stepped care" mean in Safaa?
At Safaa, we believe mental health support isn't a single step. We start with simple, effective interventions that help you understand yourself and improve, and we gradually scale the level of support — from practical tools and exercises, to interactive support, all the way to specialized care when you need it. Which step you're on depends on your real response and need.What if I'm in acute distress right now?
Safaa is built for everyday companionship and gradual progress, not for emergencies. If you may act on thoughts of harming yourself or someone else, please reach out immediately to the Saudi Ministry of Health mental health support line at 920033360, or call unified emergency at 911.
Clinical content reviewed in partnership with Rukn Aamen Center
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