01 — Sleep
Your sleep has changed
You're up later, or waking up already tired — and it's been like this for a while, not just a night or two.
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Choose your psychologist and time, and start your online therapy session privately from the app.
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02 — Energy
Everything takes more effort
Things that used to be easy now take twice the effort — at work, in your studies, or even at home.
03 — Relationships
Your relationships are affected
You're withdrawing from people you love, or feeling on edge with the people closest to you.
04 — The loop
The same loop keeps repeating
You've been trying on your own for a while — and you keep ending up back at the same point, even if the details change.
Drag to browse the signals
This is where the specialist comes inAnd it doesn't have to be a crisis — understanding yourself better is reason enough.
If you are having thoughts of harming yourself, don't wait for an appointment — call the mental health support line at 920033360 or emergency at 911 now.
Who will you meet?
Who's the specialist you'll be talking to?
Licensed Saudi clinical psychologists who work in Arabic and understand where you're coming from. Their sessions run through our clinical partner — Rukn Aamen Center, a licensed Saudi mental-health care center with clear standards: licensing, privacy, and clinical supervision. Safaa connects you; Rukn Aamen provides the care.
Learn more about Rukn AamenHow do you know if you need therapy?
Not every struggle needs a diagnosis — but if it's affecting your sleep or relationships, it might be time to talk to a specialist.
With specialists from Rukn Aamen CenterWhen what you're going through starts affecting your sleep, energy, or relationships — or you feel stuck and unable to move forward. It doesn't have to be a crisis.
Licensed Saudi clinicians — a psychiatrist and clinical psychologists, working through our partner Rukn Aamen Center.
Therapy sessions for anxiety and depression, counselling for relationships and work stress, and general mental-health support. You can choose a specialist based on your needs inside the app.
Yes. Online therapy sessions — video or audio, from wherever you are, no commute.
Pricing shows inside the app when you book.
We're aiming to offer session coverage through health insurance providers soon.
Directly through the Safaa app — choose your specialist and book at a time that works.
Call the mental health support line at 920033360, or emergency at 911.
Your guide to booking an online therapy session in Saudi Arabia
Everything you need to know before your first remote therapy session — briefly and simply.
What is an online therapy session?
A full therapy session with a licensed psychologist, held over video or audio from your phone — with the same fundamentals as an in-person session: understanding your situation, clear goals, and a session plan that fits you. The only difference is that you attend from wherever you are, in complete privacy, with no commute or waiting room — from Riyadh, Jeddah, Dammam, or any city in Saudi Arabia.
What's the difference between a psychologist and a psychiatrist?
A clinical psychologist provides talk-based counselling and therapy — for anxiety, low mood, relationships, and more. A psychiatrist is a physician who assesses your condition and prescribes medication when needed. Whether you're looking for a psychologist or an online psychiatrist in Saudi Arabia, you book through the Safaa app and sessions are delivered by our partner's licensed clinicians at Rukn Aamen Center — and if your situation calls for a medical assessment, your specialist points you to the right path.
What specialties are available on Safaa?
Therapy sessions for anxiety and stress, low mood and depression, counselling for marital and family relationships, and work or study pressure — and you choose your psychologist by specialty and profile, right inside the app.
How much does an online therapy session cost?
Cost varies by specialist and session length, and full pricing shows inside the app before you confirm your booking — no surprise fees. We're also working to offer coverage through health insurance providers soon.
Is remote therapy effective?
Multiple studies suggest that remote therapy sessions achieve results comparable to in-person sessions in many cases, especially with consistency. What matters more than the medium: feeling comfortable with your specialist, and sticking with the plan you agree on together.
How do you book a therapy session on Safaa?
Four steps, directly in the app: download Safaa, browse specialist profiles and pick the closest fit, choose a time that works for you, and confirm — your session details arrive right away.
Your privacy is protected
No one sees your sessions except your specialist, and your data is handled confidentially under our privacy policy. What you share in the app stays between you and your specialist — and carries into your sessions if you want it to.
And between sessions? The Safaa app gives you free daily tools to track your mood.
Take a step now
Your first appointment can be as soon as today. Pick the specialist and time that suit you — right from the app.
